Preparing for my 10 pound 10 day challenge....

OK so I'm starting my 10 pound 10 day challenge tomorrow sssssoooo I needed to get organised so I popped into my local shops for some groceries.

The most important thing I can tell you is organisation is key. You will have your sugar lows and grab the nearest thing too you (WHICH WE ALL REGRET LATER).



Firstly I have to make sure I have LOTS of water, I definitely won`t lose any weight being dehydrated!

Secondly my diets all about high protein, low carbs so I boiled some eggs, cut up all my meat for easy access, cut up all my salad etc.

Thirdly double I make sure you I know the content of my food, you will be surprised in some cases. Try to find food both in both carbs and fat.

Fourthly join fitday.com, I couldn't of survived without it last time. log in your food and your exercise and it gives you a good understanding of whats going on.

Fifthly have your food weighing scales on hand and your measuring spoon, your going to need them!





My Food Essentials:

• Joint of Ham - I always make sure to buy a joint. I find the Deli meat over processed, plus you know the nutrient and calorie content. I cut the joint into parts and freeze the rest.
• Turkey Breast - Again I buy a joint.
• Chicken Breasts
• Hake and Cod (with no sauce)
• Mushrooms, Asparagus, Zucchini, Onions etc....
• Grapes, Melon, Pineapple etc.
• Celery and snap peas for snacking and dip in low fat hummus!
• Cottage Cheese
• Eggs (egg whites)
• Coffee

I'm ready to rock and roll, I will fill you in at the end of my day......



Thanks
Abigail Konechny
www.alldolledupnow.com




Lose 10 pounds in 10 days.....