I was pleasantly surprised
I LOST 4.4lbs.
A lot of this is water weight and it is VERY NORMAL to have a big loss on the first weigh in.
Don't get too comfortable and congratulate yourself too much, if you don't maintain a strict diet and keep the water intake up it will be just as easy to put back on....
KEEP ON GOING, LET THIS NUMBER MOTIVATE YOU :)
Thanks for reading my Journey Guys
Abigail Konechny
2 days ago started to brisk walk 2 km/day lost 4.4 lbs.
ReplyDeleteDiet= plenty of Coffee, weetbix, cheese sandwich and hamburger or pie.
had put on 2.2 lbs per week for 3 weeks on above diet
25-sept-2013