My foods nutrient content is logged into fitday so this is how I get my end of day report. You can even customise your own food!
Here goes:
Breakfast
Had an amazing breakfast, lean ham joint, 2 egg whites and a cup full of grapes.
Amount Calories Fats Carb Protein
2 Boiled Egg Whites 34 .1g .5g 7.2g
100g Fresh Ham Joint 272 10.5g 0g 26.7g
1 cup of Grapes 110 .3g 29g 29.2g
Great pump of protein.
Amount Calories Fats Carb Protein
50g of Turkey breast 40 .3g 1.8g 7.4g
Lunch
Lunch was delicious, again I have my Turkey in there, its extremely lean. If you can`t or do not want to do turkey opt for chicken or fish baked in water.
Amount Calories Fats Carb Protein
100g of Turkey breast 80 .6g 3.6g 14.8g
100g of Salad leaves 24 0g 3.6 2.4g
1 cup of cherry tomatoes 24 .3g 5.8g 1.3
Dinner
I had to retake this shot ssssooo the fish is frozen and the veg is uncooked......I completely forgot to take a shot before munching this bad boy down!Delicious by the way!
All the veg is cooked in water, no fat was added!
Amount Calories Fats Carb Protein
100g of Turkey breast 80 .6g 3.6g 14.8g
Asian Style Basil Cod 140 3g 3.5g 24g
4 Medium Mushrooms 13 .2g 2.5g 1g
4Asparagus 10 .1g 1.8g 1.1g
Snack
Again you can incorporate chicken or fish.
Amount Calories Fats Carb Protein
50g of Turkey breast 40 .3g 1.8g 7.4g
This is an extremely strict diet my :
Total calories: 870
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I also drank 8 x 250ml water bottles.  Take this test: See that skin covering your lower abdominal area? Give it a pinch, pull it, and let it go. If it shakes with a sort of quick "rippled" motion, you are probably carrying a lot of fluid which you were assuming to be fat.  Drink More Water That's right. You've probably heard this one before, and it is definitely true. This is the most important advice I can give, and I cannot stress its importance. Besides flushing out your kidneys and entire digestive system, hydrating your body, and brain, thereby allowing your metabolism to function more effectively, and just making for a nicer skin tone and appearance, drinking more water causes you to release more water through excretion, thereby dropping "water retention". Aim for 1-2 gallons of water a day, but be sure to take a complete multi-vitamins, as drinking a lot of water causes you to excrete many ions which may result in a deficiency of certain vitamins. Exercise All this information was again logged into fitday. I ran for 1hr and 50 mins on a treadmill, burning approximately 850 Calories. My lifestyle consists of approximately 6 hours standing & 12 hours sedentary = 2062 calories burned. Therefore I burnt 2912 calories in exercise - 870 calories eaten = 2042 calories burnt. For every 3000 calories burned you loose 1 pound, therefore I'm hoping with a little help from my water drinking that I can of achieved my goal! Let me know if you guys think this is helpful.....Again I just know from my personal 100 pound loss that this method worked for me... Thanks for the read guys.... Leave comments and subscribe Abigail Konechny www.alldolledupnow.com |
Hi Abigail, did u ran 1 hr and 50 min continuously? Thanks
ReplyDeleteSusan
Hey Susan
ReplyDeleteNo I did high interval which was run for 1 minute really fast then walk for 30 secs, keep on doin that it shocks the system! If you feel tired or weak make sure you do it after a meal and also break it up throughout the day ! Oh and drink loads of water!
How are you getting on with it?
Abby xxx
Thank you so much Abigail for answering my question!!
ReplyDeleteMay I ask you: How you speed your metabolism?
Thank you
Susan
Is their any specific food that speed your metabolism? and any type of exercise? if yes, then should the exercise be before a meal or after it? Thank you so much!
ReplyDeleteSusan
This comment has been removed by the author.
ReplyDeleteHi Susan
ReplyDeleteSorry for the delay in getting back to you this weekends been a little crazy!
So ways to speed your metabolism is to:
Dont skip Breakfast, as soon as you wake up eat, it starts your metabolism.
Never skip meals. Its better to have 6-8 small meals a day than the standard 3 meals a day, it keeps your metabolism going.
Always excercise after food - Food gives you the energy you need to work out but also you burn the calories you just ate with running...
Hope that helps :)
Thank you so much!!
ReplyDelete