Half way through! Only 5 days left!!! Only 5 pounds to go, 1 pound per day!
First Weigh in: Last Weigh in:
It's was my sons 2nd birthday this weekend so it was a bad and hard weekend, but a very fun one all the same!
On Saturday we made a trip to Disneyland so I pretty much had a cheat day, it's pretty hard not too there!
On Sunday we had a mini birthday party for him! So kept it clean except for a small piece of cake!
Starting tomorrow it's shock time. I'm going to eat pure protein for the next 2 days mixed with high interval exercise.
My water intake is still very high.
Tip; when your urine is clear you know your drinking enough fluids, it's a VERY good sign!
Breakfast
This morning I ate 50g of ham 25g turkey and 2 eat whites.
Amount
Calories
Fats Carb
Protein
50g Ham Sliced 136 5.4g 0
13.8g
25g Turkey Breast 20 .15g
.9g 3.7g
2 Boiled Egg Whites 34 .1g .5g 7.2g
Total 190 5.65g 1.4g 24.7g
Lunch
Amount
Calories
Fats Carb Protein
Asian Style Basil Cod 280 6g 7g 48g
Dinner
For dinner I had Turkey and ham (no grapes)
Amount
Calories
Fats
Carb
Protein
100g
Ham Sliced 272
10.5g
0
26.7g
100g of Turkey breast 80 .6g 3.6g 14.8g
100g of Turkey breast 80 .6g 3.6g 14.8g
Total 352 11.1g 3.6g 41.5g
BIRTHDAY CAKE
I had a small slice of my sons carrot birthday cake....I have no idea how many calories/fats/carbs/proteins it contains so unfortunately I cannot give a number/percentages.
Calories eaten today: 822 + CAKE (Im guessing a slice would probably be 500 calories)
My Guestimation: 1322 Calories Eaten
Excercise
I ran for 1hr and 50 Min's on a treadmill at burning approximately 875
Calories.
STAY TUNED TO MY LAST FEW DAYS ON MY "Lose 10 pounds in 10 days...."
Thanks for reading guys
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